Categories for Self Care

Eye Safety Tips for Computer Users

July 08, 2024

Spending long hours in front of digital screens can strain your eyes, but fear not! Here are some practical tips... View Article

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The Impact of Blue Light on Sleep and Eye Health

July 05, 2024

What Is Blue Light? Blue light is part of the visible light spectrum, vibrating within the 380 to 500 nanometer range.... View Article

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The Role of Antioxidants in Eye Health

June 27, 2024

Antioxidants play a crucial role in maintaining overall health, particularly when it comes to protecting our eyes. Let’s explore the... View Article

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Understanding Ptosis: Causes, Symptoms, Diagnosis, and Treatment

June 25, 2024

Ptosis, commonly known as drooping eyelids, is a condition where the upper eyelid sags or droops, partially covering the eye.... View Article

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Contact Lens Hygiene: Dos and Don’ts

June 20, 2024

The concept of placing tiny bowl-shaped lenses on one’s eyeballs can be intimidating. But fear not! Proper contact lens care... View Article

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How Diabetes Affects Your Eyes

June 17, 2024

In Canada, almost 1 in 10 adults aged 20 years and older have been diagnosed with diabetes. The prevalence of diabetes ranges... View Article

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How to Manage Dry Eyes Effectively

June 14, 2024

Dry eyes occur when the tears fail to keep the eye surface adequately lubricated, resulting in a scratchy feeling. Here are... View Article

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How Long Do Male Blepharoplasty Results Last?

June 10, 2024

As the years pass, our eyes often bear the brunt of time. The skin around our eyelids stretches, muscles weaken,... View Article

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The Benefits of Blue Light Filters for Screen

June 06, 2024

Blue light filters have gained popularity due to concerns about the impact of blue light exposure from digital screens. While... View Article

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The Dos and Don’ts of Blepharoplasty

June 03, 2024

Are your drooping eyelids making you appear older than you feel? Do you struggle with puffiness and bags under your... View Article

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