Eye-Healthy Habits to Support Long-Term Vision
Good vision is more than just luck—it’s the result of healthy habits and proactive care. Whether you’ve recently had Refractive Lens Exchange (RLE) at Restore Surgical Center in Kelowna or want to maintain your current eye health, here are some essential tips to keep your vision clear and sharp.
1. Follow a Balanced Diet
Eating nutrient-rich foods can support your eye health. Include:
- Leafy greens like spinach and kale for antioxidants
- Oily fish such as salmon for omega-3 fatty acids
- Citrus fruits and berries for vitamin C
- Nuts and seeds for vitamin E
2. Protect Your Eyes from UV Damage
The Okanagan’s sunny climate makes it vital to wear UV-protective sunglasses. Choose lenses labeled 100% UV protection and wear a wide-brimmed hat when outdoors.
3. Give Your Eyes a Break
If you work on a computer, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. This reduces digital eye strain and helps maintain focus.
4. Stay Hydrated
Dehydration can lead to dry, irritated eyes. Aim for 8-10 cups of water daily to keep your eyes moist and comfortable.
5. Regular Eye Exams
Routine check-ups can detect early signs of conditions like cataracts, glaucoma, or macular degeneration. At Restore Surgical Center, we recommend annual exams to maintain optimal vision.
6. Quit Smoking
Smoking increases the risk of cataracts and age-related macular degeneration. Quitting not only benefits your eyes but also improves overall health.
Take Charge of Your Eye Health
Your vision is worth protecting. By adopting these habits, you’ll support your long-term eye health and reduce the risk of vision problems. To learn more about maintaining healthy eyes after surgery, contact Restore Surgical Center in Kelowna today.