Eye-Healthy Nutrition: Foods That Support Surgical Outcomes
Whether you’ve had Refractive Lens Exchange (RLE) or blepharoplasty, your eyes benefit from more than just rest—they need the right fuel to heal and thrive.
At Restore Surgical Center, we often remind patients that nutrition plays a key role in supporting your visual recovery and long-term eye health.
Top Nutrients for Eye Support:
1. Omega-3 Fatty Acids
Help reduce dry eye symptoms and support tear production.
Sources: Salmon, mackerel, chia seeds, walnuts
2. Vitamin C
An antioxidant that strengthens blood vessels in the eyes and supports collagen—important after eyelid surgery.
Sources: Citrus fruits, strawberries, bell peppers, broccoli
3. Vitamin E
Helps protect eye cells from oxidative stress.
Sources: Almonds, sunflower seeds, spinach
4. Zinc
Supports healthy night vision and helps Vitamin A function properly.
Sources: Chickpeas, pumpkin seeds, beef
5. Lutein and Zeaxanthin
Protect your retina and may slow age-related vision decline.
Sources: Kale, spinach, corn, eggs
Recovery Tip:
For best healing, aim for hydration, low sodium, and a whole food-based diet during the first few weeks post-surgery. Avoid highly processed foods that may promote inflammation or fluid retention.
Looking after your diet now can support sharper vision and smoother recovery down the road.
Need more recovery tips? Our Kelowna-based team is happy to help.