What to Eat (and Avoid) Before and After Surgery
Your diet plays a crucial role in how well your body prepares for and recovers from surgery. Here’s what to eat—and what to avoid—to promote healing.
Before Surgery: The Right Nutrition Matters
- Eat: Lean proteins (chicken, fish, tofu), leafy greens, healthy fats (avocados, nuts), and whole grains.
- Avoid: Heavy, greasy foods, processed sugars, excessive salt, alcohol, and caffeine.
After Surgery: Foods That Promote Healing
- Eat:
- Protein-rich foods (chicken, eggs, fish) to repair tissues.
- Fiber-rich foods (oatmeal, berries, vegetables) to prevent constipation caused by anesthesia or pain meds.
- Vitamin C & A foods (oranges, bell peppers, carrots) to boost immunity.
- Hydrating fluids (water, bone broth, herbal teas) to prevent dehydration.
- Avoid:
- Sugary and processed foods – They can increase inflammation and slow healing.
- Excessive dairy – Can contribute to post-surgery bloating.
- Alcohol and caffeine – They can interfere with medications and hydration.
Eating the right foods before and after surgery can speed up healing and improve recovery outcomes.