Contact Lens Hygiene: Dos and Don’ts
The concept of placing tiny bowl-shaped lenses on one’s eyeballs can be intimidating. But fear not! Proper contact lens care is essential for maintaining healthy eyes. Whether you’re a first-time wearer or a seasoned pro, let’s break down the do’s and don’ts into a few key categories:
Application, Cleansing, and Hygiene
Do’s:
- Wash Your Hands: Always wash and dry your hands thoroughly before handling your contacts. Bacteria on your hands could contaminate your lenses and, in turn, your eyes.
- Keep Your Case Clean: Regularly clean your contact lens case with contact solution after each use. Leave it open to air-dry to prevent bacteria growth.
- Clean and Disinfect Lenses: After wearing your two-week or monthly contact lenses, clean them before storing. Rub each lens with cleaning solution, rinse, and place them in the case with fresh disinfecting solution.
Don’ts:
- Avoid Tap Water and Saliva: Never clean or store your lenses in tap water or saliva. Tap water can carry harmful microorganisms, and saliva contains even more germs.
- Don’t “Top Off” Solution: Old solution may have contaminants. Always use fresh cleaning solution to avoid compromising lens hygiene.
- Keep Case Away from Bathrooms: Bacteria thrive in humid environments, so store your contact lens case away from the bathroom.
Lifestyle and Disposal
- Replace Your Lenses: Follow your optometrist’s recommendations for lens replacement.
- Remove Your Lenses: Take them out before bedtime.
- See Your Optometrist: Regular check-ups are crucial for eye health.
Remember, proper contact lens hygiene ensures clear vision and healthy eyes. Feel free to print this as your contact lens care cheat sheet!